Foods that make Your body odor (and how to Fix it)

Foods that make Your body odor



Beside the breath, our food also affects the body odor. If you are going to go on a date, or an interview, or circulated in the crowd, check out some of the facts about the food:

Brassicaceae vegetables such as broccoli and cabbage
Little kids now have an additional reason to refuse vegetables such as cabbage and broccoli and compatriots. Foods with high levels of sulfur is indeed powerful drive out toxins and sek carcinogens, but they also have a role in body odor.

The fix: Because this type of vegetables is very important for health, eat when you're comfortable in your own home. You could also dip briefly these vegetables into boiling water to eliminate smells.


Onion Chutney
Onions have a mouth-watering, but those around us get tormented if we eat onions a lot. Once ingested, the oil in onions were absorbed into the bloodstream, into the lungs, and then out through the breath. No wonder if you smelled of onions.

The fix: do not eat onions raw. sauteed first so that the oil comes out, and it was weakening.


Foods high in fiber
High fiber foods give you energy to play all day. But the consumption of more than 5 grams fiber (especially just before fitness) will make Your body smell unpleasant. You can also get bloated and protruding. High fiber foods contain gases such as hydrogen, methane, and carbon dioxide.

The fix: drink plenty of water, so that a balanced digestion.


Kelabat/klabet
The Aroma of bacon and maple syrup is good in the morning. But when you're working out in the gym? Not too. Try to reduce the consumption of klabet, which is in Middle Eastern food. Klabet have a chemical called soloton content, which was instrumental in creating the fragrance of "sweet" in Your sweat.

The fix: it's a fragrant syrup, not too intrusive. But if aroma is strong, can make the reel. If you can not leave the klabet, try sprinkle a mixture of baking soda and lemon juice in a sweating, to kill bacteria.


Durians
The fruit contains carbohydrates, fat, protein and sulfur. As A Result? Breath not smelling you. Anthony Bourdain says, "your breath will smell as if you run out of your grandmother's corpse with a kiss."

The fix: scientists develop a central odorless durians (yeah, what a yummy). But while, try eating oranges afterwards — either eaten or drank water juice of Orange.

Coffee
Friends in the morning proved to be harmful to the sustainability of your date. Caffeine stimulates the central nervous system, and activate the sweat glands. Coffee is acidic, so it makes a dry mouth. When saliva is diminished, the bacteria grow rapidly and create bad breath.

FIX: Replace coffee with caffeinated herbal tea which is low. Not only drives away bad breath, but also a healthier option!

Weight Loss Program: 4 rules of breakfast for weight loss

4 rules of breakfast for weight loss Program

Breakfast is very important as part of a healthy diet so if you missed it then the diet program is certain to fail. But there are some rules of a good breakfast to Your Optimum diet program.

Eating in the morning or breakfast can increase the body's metabolism and helps burn more calories throughout the day. Breakfast with solid fibers such as cereals will help make you feel full longer so that it can reduce your appetite at lunch.



If you are on a weight loss program, keep in mind the 4 rules of breakfast:

1. Breakfast 1 hour after waking up
We know that a regular breakfast helps you control your weight, especially if it is in diet program. But it is the right time for breakfast is also very important. Breakfast an hour after waking is known is the best time because it will help keep the body's circadian rhythms and increase metabolism.

2. contain a lot of protein
High protein breakfast menu options such as egg whites, yogurt, whole grains, and legumes are low in calories will give you more energy than taking the breakfast menu in the form of sugary foods. You can try to make black bean omelet (egg omelet mix black beans) that contain higher protein.

3. Contains at least 8 grams of fiber
The key to losing weight is to eat fibrous foods that can make you feel full longer until it's time for the next meal hours. For breakfast at least takes about 8 grams of fiber to help reduce hunger until lunch schedule. You can prepare a fruit smoothie that contains 15 grams of fiber or a bowl of cereal that contains 8 grams of fiber or more.

4. don't overdo the calories
It is important to keep the number of calories your breakfast between 300 and 500 calories. Choose low calorie breakfast menu such as omelets with fresh fruit, vegetables, and whole wheat bread baked. Cereals can also be the right choice, but you need to look at the number of calories in a regular nutrition label on every food product packaging.

The trigger: The smell of sweat smell perspiration due to rage More Sting

Believe it or not, body odor is very disturbing for people.

Unfortunately, when the round was plagued with body odor, most people do not realize that her body odor.

In fact, the source of body odor comes from sweat. Not just sweat out as such physical activities out of exercising. During sleep, the sweat kept coming out. Including, activity in the room are air conditioned.

The number of sweat coming out could potentially cause body odor, especially the sweat that comes from the covered area and grow feathers, such as around the pubic, thigh crease, especially underarm.

Closed and lack feathers make sweat evaporates and becomes tough media growing bacteria. This is what makes the onset of bacterial body odor. Body odor can also be influenced by the emotions and the food.

Foods containing garlic and strong-scented spice like Curry can cause odor. Negative emotions such as rage is also more than the smell of sweat due to the sport.

Negative emotions increases the hormone adrenaline. The increase is fueled the development of bacteria in the moist areas, which later led to the onset of sweating and body odor. Want no body odor? Reduce anger.

Dental Cavities, Prevent Before It's Too Late

One of the oral health problems most frequently encountered are the cavities. Cavities can occur at all ages, ranging from children to adults.

In general, there are several things that can lead to cavities, such as the habit of eating sugary foods and wrong behavior towards the teeth.



Cavities can lead to unbearable pain. The pain usually appears when the hole was too deep in the teeth and the gums are one of the nerves that can lead to pain.

Well, before knowing how to prevent cavities, we should first know what are the factors that can cause cavities.
Brushing the wrong way

Although relatively easy, but there are still many people who brush their teeth the wrong way. Some experts said that brushing should be performed between one to two minutes. The proper way of brushing teeth is from top to bottom instead of left to right or vice versa. Try brushing your teeth in front of a mirror so that dirt visible and easier to clean.
Sugar and Bacteria

Until now there is a myth that says that cavities caused in eating caterpillars. Yet since the 1700s, an American dentist named Willoughby Miller said, cavities are caused by bacteria and sugar.

Bacteria will convert sugar from food scraps to acid and acid make the mouth area. Acid is then make a small hole in the tooth. When a hole occurs on tooth enamel, pain is usually not yet emerged.

However, when a small hole on the email form the opening for the entry of food waste that could potentially make the hole bigger, then that's when the pain started to come. Especially when chewing food.
Proper use of tools Less

Choosing a toothbrush that does not fit with the character of the oral cavity also potentially lead to cavities. Toothbrush does not fit resulted inaccessibility leftovers in between teeth. Especially if the bristles are chosen too rough so that it can erode tooth enamel.

Therefore, choose a soft bristle brush with a smaller head for getting into space has narrowed the teeth in the mouth.

Here are the steps that you must anticipate trying to prevent cavities and pain they cause:
Minimal Tooth Brush 2 x day

Try brushing your teeth at least 2 times a day. Morning and evening is the recommended time to brush your teeth. If necessary, add a mouthwash after brushing your teeth to reduce the development of bacteria that could potentially damage the enamel.
Brushing Teeth with It

Brush your teeth regularly is not enough to prevent cavities if you do not do it right. Brush your teeth from top to bottom to the upper front teeth, towards the top to the bottom front teeth and brush horizontally to molars. Special to thoroughly clean the molars, because the leftovers are usually more attached to the molars.
Gargle after Eating

One cause of tooth decay is a condition caused by the acidity of the oral cavity bacteria. To prevent acidity of the mouth, gargle after a few seconds the meal to reduce the remnants of food stuck between the teeth. Use mouthwash containing an anti-bacterial to reduce the development of bacteria that cause cavities.
Use Dental Floss Dental Instead Plugs

Food scraps left behind, especially in the front teeth should be cleaned using dental floss instead of a toothpick. Using dental floss is relatively more secure because no pointy toes potentially melaukai gums. Using a toothpick can also cause teeth gap has widened so easily tucked food.
Reduce consumption of sweet food

As described above that sugary foods can trigger the triggers acidity oral cavities. If it can not avoid the consumption of sugary foods, you should immediately rinse after eating these foods.

Spices: Curcumin in Turmeric Lungs Protect Premature Babies

In addition to preventing cancer and diabetes, it is also nutritious turmeric protects the lungs of babies born prematurely.

A recent study found substance curcumin in turmeric can also provide long-term protection against lung damage in premature infants deadly.



Premature babies tend to have lung function that does not require the help of a ventilator so that the maximum and forced oxygen therapy. However, these therapies can cause lung damage and even result in death.

Researchers from the Los Angeles Biomedical Research Institute at Harbor-UCLA Medical Center (LA BioMed) found curcumin in turmeric is able to provide long-term protection against damage to the lungs. The study has been published online by the American Journal of Physiology: Lung Cellular and Molecular Physiology revealed that curcumin in turmeric provides protection against disease bronchopulmonary dysplasia (BDP), which is a condition marked inflammation and tissue damage. Curcumin is also capable against hyperoxia condition in which too much oxygen into the body through the lungs, up to 21 days after birth.

"This is the first study to find long-term benefits of curcumin in turmeric substances to protect lung function in premature infants," said Virender K. Rehan, MD., Principal investigator at LA BioMed who wrote the study.

"Curcumin is known to have strong antioxidant, anti-inflammatory, and anti-microbial, so it could be a good treatment for premature babies requiring oxygen therapy after birth," said Virender.

Freshly Fruit Tea

Healthy recipes this time we will be creative using one tea beverages. Tea is an aromatic beverage prepared by brewing the leaves from the tea plant with hot water.

Tea leaves obtained from the tea plant (Camellia sinensis). Tea is the most widely drunk beverage in the world second only to water. The drink attracted many people and has a cool flavor, slightly bitter, and Sepat.

Perhaps in the market we know there are different types of tea are sold. Real tea comes from one plant species that the tea plant. Various types of tea is actually derived from the processing of different types.

Generally this type of tea can be divided into 6 types by way of processing, namely white tea (white tea), yellow tea (yellow tea), green tea (green tea), oolong (Wulong) tea (tea master), black tea (black tea ) (also known as red tea in China), and post-fermented tea (post-fermented tea, or known as black tea in China).

Types of tea that are common in the market that is white tea, green tea, hand-picked tea, and black tea, while the traditional hand-picked teas, Pu-erh tea and post-fermented tea is usually used in herbal medicine.

Tea plants originated from East and South Asia region. Tea beverage consumed as a drug began in China in the Shang Dynasty (circa 1766-1122 BC). Although there is a story about the use of tea as a beverage, but no one is sure exactly when tea began to be consumed as a beverage. One of the first historical record of the beverage tea in China was recorded in the 10th century BC.

Other early records concerning the consumption of tea in the 3rd century in a medical record by Hua To. More references to tea found in the record a letter from General Liu Kun at the time of the Qin Dynasty (221-206 BC).

Tea is a beverage which is commonly found in the Qin Dynasty and later became well-known at the time of the Tang Dynasty (June 18, 618-1 Juni 907) as its spread to Korea, Japan, and Vietnam. Tea in India is consumed as a medicine in a long time, but the tea is consumed as a beverage began after British introduced tea that comes from China.

It was not wrong to drink tea in ancient times known as a natural remedy, because research-modern scientific research has proven the benefits of tea consumption on human health. A number of phytochemical compounds that could potentially bioactive compounds such as flavonoids, flavanols (catechins), amino acids, vitamins, caffeine and some types of polysaccharides have researched health benefits.

Green tea and black tea have anti-cancer benefits because the content of catechins in it. Catechin compounds in green tea is more effective as an anticancer on the type of cancer associated with obesity such as liver cancer and colon cancer (colorectal). Green tea and black tea both have the benefit of preventing cardiovascular disease.

A number of epidemiological studies is the effect of green tea on cancer incidence in humans has been conducted. This study shows the protective effect of green tea significantly to cancer in oral, pharyngeal, esophageal, prostate, gastrointestinal, urinary tract, pancreas, bladder, skin, lung, colon, breast, and liver as well as lowering the risk for cancer metastasis and recurrence.

The research results contained in the article entitled Tea Polyphenols for Health Promotion is published in the journal Life Sciences No 81 Vol. 7, dated July 26, 2007.

According to Dr. Milton Schiffenbauer who is a researcher of Pace University New York that iced tea or regular tea drinking (sold commercially) can destroy or disable the herpes virus within a few minutes, as well as the T1 viruses (viruses that attack bacteria that may allow the emergence of bacteria that dangerous).

The Benefits of banana peel

Banana skins Also Have Many Benefits

Bananas, a favorite fruit dessert that's a lot of rage has many benefits. Not only the flesh of the fruit, it also has a variety of banana skin health and beauty benefits!



In the banana peel also contains vitamins, minerals and high fiber. Not only the fruit, the banana peels contain carbohydrates, minerals, fats and protein. Banana peels also have anti-fungal properties and produce antibiotics. Even the banana peel has natural bleaching agents. Then peel bananas are used as a natural treatment for skin problems. Here are some benefits of banana skin and how its application:

Natural Face Masks

Bleaching agents and antioxidants in bananas helps the skin look clean and natural glow. To make a banana skin as a face mask way quite by rubbing a banana peel on the face so that the fiber-and sticking a banana skin on the face. Then leave it on for the whole night. Rinse with warm water in the morning.

Treating Acne

If acne continues stubborn, banana peels can be one of the natural alternatives to treat it. Banana peel contains a lot of antioxidants. It's easy, simply by rubbing a banana peel routine nighttime routine. -Dab smeared banana peels on facial acne.

Whiten Teeth

Bleaching agents and high mineral contained in a banana skin is claimed to help whiten teeth. The way is by rubbing the inside of a banana peel on the teeth such as brushing your teeth. By doing this routinely teeth look whiter.

Overcome Itchy Skin Irritation and Sense

Banana skin that produces an anti-fungal and antibiotic can help overcome the irritation and itching of the skin. To cope with the irritation and itching stick on the inside of a banana skin that itch and parts become irritated and let stand overnight. Besides banana peels can also help cool the skin. And other benefits of banana peels can also help treat wounds and scar camouflage.