Dental Cavities, Prevent Before It's Too Late

One of the oral health problems most frequently encountered are the cavities. Cavities can occur at all ages, ranging from children to adults.

In general, there are several things that can lead to cavities, such as the habit of eating sugary foods and wrong behavior towards the teeth.



Cavities can lead to unbearable pain. The pain usually appears when the hole was too deep in the teeth and the gums are one of the nerves that can lead to pain.

Well, before knowing how to prevent cavities, we should first know what are the factors that can cause cavities.
Brushing the wrong way

Although relatively easy, but there are still many people who brush their teeth the wrong way. Some experts said that brushing should be performed between one to two minutes. The proper way of brushing teeth is from top to bottom instead of left to right or vice versa. Try brushing your teeth in front of a mirror so that dirt visible and easier to clean.
Sugar and Bacteria

Until now there is a myth that says that cavities caused in eating caterpillars. Yet since the 1700s, an American dentist named Willoughby Miller said, cavities are caused by bacteria and sugar.

Bacteria will convert sugar from food scraps to acid and acid make the mouth area. Acid is then make a small hole in the tooth. When a hole occurs on tooth enamel, pain is usually not yet emerged.

However, when a small hole on the email form the opening for the entry of food waste that could potentially make the hole bigger, then that's when the pain started to come. Especially when chewing food.
Proper use of tools Less

Choosing a toothbrush that does not fit with the character of the oral cavity also potentially lead to cavities. Toothbrush does not fit resulted inaccessibility leftovers in between teeth. Especially if the bristles are chosen too rough so that it can erode tooth enamel.

Therefore, choose a soft bristle brush with a smaller head for getting into space has narrowed the teeth in the mouth.

Here are the steps that you must anticipate trying to prevent cavities and pain they cause:
Minimal Tooth Brush 2 x day

Try brushing your teeth at least 2 times a day. Morning and evening is the recommended time to brush your teeth. If necessary, add a mouthwash after brushing your teeth to reduce the development of bacteria that could potentially damage the enamel.
Brushing Teeth with It

Brush your teeth regularly is not enough to prevent cavities if you do not do it right. Brush your teeth from top to bottom to the upper front teeth, towards the top to the bottom front teeth and brush horizontally to molars. Special to thoroughly clean the molars, because the leftovers are usually more attached to the molars.
Gargle after Eating

One cause of tooth decay is a condition caused by the acidity of the oral cavity bacteria. To prevent acidity of the mouth, gargle after a few seconds the meal to reduce the remnants of food stuck between the teeth. Use mouthwash containing an anti-bacterial to reduce the development of bacteria that cause cavities.
Use Dental Floss Dental Instead Plugs

Food scraps left behind, especially in the front teeth should be cleaned using dental floss instead of a toothpick. Using dental floss is relatively more secure because no pointy toes potentially melaukai gums. Using a toothpick can also cause teeth gap has widened so easily tucked food.
Reduce consumption of sweet food

As described above that sugary foods can trigger the triggers acidity oral cavities. If it can not avoid the consumption of sugary foods, you should immediately rinse after eating these foods.